If you have had a need to shed some extra pounds, then perhaps you could have come across ketogenic diet, that is popularly referred to as Keto diet. This is a popular weight loss plan that promises significant weight loss in a short time.

But far from what most people believe it to be, the dietary plan is not a magical tool for weight reduction. Just like any other diet, it takes time, takes a lot of One Shot Keto – Reviews Exposed Buyers Must Read Before adjustment and tracking to see results.

What is the Keto diet?

The keto diet is aimed at putting your body in Ketosis. This diet plan is usually low carb with high intake of healthy fats, vegetables and sufficient proteins. In the this diet, there is also an focus on avoiding ready-made foods and sugars.

There are several types of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The difference in them depends on the carb intake. The standard ketogenic diet is low carb, high fat and adequate protein is the most recommended.

May be the Keto Diet Safe?

Most critics of the Keto diet say that it is not safe due to focus on consuming high fat content. That is guided by the misconception that fats are harmful to you. On the contrary, healthy fats are actually very good for you.

With this diet, you obtain lots of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat.

SO HOW EXACTLY DOES the Keto Diet Aid in Weight Loss?

Just how does the keto diet really work and help your body lose excess pounds? When on a higher carb diet, your system uses glucose from carbohydrates and sugars to fuel body activities. When on a ketogenic diet, you supply the body with minimal levels of carbs and sugars.

With reduced sugar and carbs supply, the sugar levels in your body are depleted evoking the body to consider alternative energy sources. The body therefore turns to stored fats for energy which is why the Keto diet results in weight loss.

This condition where your system burns fats for energy apart from carbs is called ketosis. When your body goes into ketosis, it produced ketones because the fuel source rather than based on glucose. Ketones and glucose are the only two power sources that fuel the brain.